Used for centuries for aedic benefits, the Amla is also a staple in various kinds of dips and chutneys. Being a versatile ingredient, it is used in more than one ways.yurv
The nutritional benefits of Amla include being rich in vitamin C, A and other similar ingredients, which help boost eye sight. They also cleanse the stomach and provide you with antioxidant benefits that help to keep the skin younger for a longer time and fights illnesses like cancer.
Amla can be used in various juices by pureeing them. They are dried and candied in various forms in both salty and sweet forms. You can also make vegetables out of them or have it raw. It is added in some vegetables for adding a tangy flavour.